STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive rest. Aim for 7 to 8 hours every night. Eat abalanced fruits, veggies, and whole grains. Practice stress-reduction